You'd be surprised how helpful it can be to use your smart phone and social media to help you eat better and exercise more. Why not give it a try, what have you got to lose.
The Smart Phone Diet
I've Dropped 35LBS on The Smart Phone Diet!
Slow and steady I've managed to drop 35 lbs with the help of my iPhone and "The Smart Phone Diet!"
mypetfat on CNN Tonight @ 6:55 with Jeanne Moos
I'm very curious to see how mypetfat and The Smart Phone Diet get woven into the story Jeanne Moos is doing tonight about NYC's "Are You Pouring On The Pounds?" campaign.
The last time CNN did a piece on mypetfat was "weigh" back in February 2004 when I first outed my 115 lb weight loss success story on national TV. From that one spot on CNN it was a whirlwind of global publicity.
So if you're coming to this site for the first time you would most likely imagine that I lost all the weight I wanted.
Well...
Truth be told over that 5 year period I did loose another 200 lbs, as in... gain a 100 lbs, lose a 100 lbs, gain a 100 lbs, lose a 100lbs, and then gain another 100 lbs. To where I was pretty much right back at square one.
And all the while this was going on I was still selling mypetfat, and posting to my blog, but as you might imagine, I wasn't feeling very good about myself.
Frustrated with this ongoing roller coaster of weight gain and loss I was determined that I could find a "weigh" to better leverage the motivation I got from seeing mypetfat.
Enter... a a digital version of mypetfat which now lives in my iPhone.
In addition to various photos of mypetfat I have stored on my iPhone, I also take pics of everything I'm eating everyday and try my best to post my thoughts on my personal blog to keep me much more mindful of what I'm putting in my mouth. So whether its pics of mypetfat, photo journaling what I'm eating, or listening to high-energy music on my iPhone to motivate me to stay on plan, "The Smart Phone Diet" has become my 24/7 Digital Conscience that has helped me 30 lbs since I started it three months ago. Right now I'm taking it nice and steady committed to lose well over a 100 lbs again, but this time with the 24/7 right-by-my-side support of my smart phone.
Planet Fitness $1 Sale
Not
a good excuse, but I haven't been to a gym since I broke my ankle, and
screwed up my knees back in January. But with the help of "The Smart
Phone Diet" getting my head and my mouth in better alignment, today I
connected the rest of my body by joining Planet Fitness for $1.07 to sign up and only $10.00 a month.
The Smart Phone Diet + Tweet What You Eat... Sweet!
Combine Tweet What You Eat with The Smart Phone Diet and you can't help but lose!
