Over the past 8 weeks, after I got my head out of my weight loss limbo, I'm averaging losing 3.75LBS a week which is great and actually ahead of the 3LBS a week that I have as my weekly goal that will bring me to my goal weight of 175LBS.
But that's also why I created the EVOLUTION CALENDAR as it's such a "great visual and mental motivator" to help remind us all that all it really takes is a LB or 2 or maybe 3 a week to make amazing progress over a year.
I've created on mypetfat.com a FREE download of a calendar called "The Evolution Calendar" which has been downloaded by thousands and thousands of people all over the world who became aware of it through various news media stories and blog postings.
what is it… the “world’s first” paradigm shifting visually and mentally motivating personalized “body fat” weight loss calendar for 2007 - 08.
what’s it do… it visually motivates and reminds you to stay on any dieting, exercise or wellness program.
how’s it used… at home, at the office and on your desktop, a perfect companion for any size mypetfat.
the skinny… each download actually contains 5 motivating calendars, so you decide which weight loss calendar matches your individual weight loss goal from 26LBS – 156LBS+.
I just updated and improved my FREE 2007/08 Evolution Calendar that truly creates a paradigm shift in your "thinking" when you see visually how losing 1LB, 2LBS or even 3LBS a week really adds up if you stick to your plan. You can download a FREE copy of the entire calendar by CLICKING HERE
Here's just one of the visually motivating pages you'll find in the calendar.
This is a great calendar to follow if you're wanting to lose around 25LBS. You can download a FREE copy of the entire calendar by CLICKING HERE
And here's what the congratulations page looks like when you achieve your goal.
This is a great calendar to follow if you're wanting to lose around 50LBS. You can download a FREE copy of the entire calendar by CLICKING HERE
And here's what the congratulations page looks like when you achieve your goal.
This is a great calendar to follow if you're wanting to lose around 100LBS. You can download a FREE copy of the entire calendar by CLICKING HERE
And here's what the congratulations page looks like when you achieve your goal.
This is a great calendar to follow if you're wanting to lose around 150LBS. You can download a FREE copy of the entire calendar by CLICKING HERE
And here's what the congratulations page looks like when you achieve your goal.
This is a great calendar to follow if you want to make up your own plan. You can download a FREE copy of the entire calendar by CLICKING HERE
And here's what the congratulations page looks like when you achieve your goal.
