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 visual impact muscle building

I'm about 5'9-5'10 and weight 155-160 pounds. I want to get my body fat percent down to 10 %. At the time I am unsure how much my body fat percent is...

My question is how does loosing weight correlate with body fat? If I were to lose 15 pounds, how much would my body fat percent drop?

31 day fat loss cure

The only possible way on how to reduce thigh fat is by reducing fat in the entire body. This can be accomplished by the reduction of the calories we eat or increase the calories we burn in a day.

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