Our son Matt* is attending his freshman year at Johnson & Wales, so Kim decided to make him a batch of his [and our] favorite cookies as part of a surprise package to send him.
Now here's a testiment to the power of Dr. Beck's CBT work. Not only didn't I eat a cookie, for some reason I don't even remember smelling them baking.
And even though I have fallen off the wagon quite a few times as I've read and re-read "The Beck Diet Solution" and now as I'm going through "The Beck Diet Solution Weight loss Workbook", I really think that my brain is starting to "think more like a thin person".
*Matt's a weight loss success story in his own right as after he topped the scales at 230LBS he really got his head into making healthier choices and made sure he got himself to the gym 4 to 5 times a week at a minimum. Having gotten down as low at 160LBS Matt now tends to hover around 165 - 170LBS
So far the "Freshman 15" hasn't gotten a hold of him yet but we may have to monitor how many cookie packages Kim keeps sending him
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