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« Watch me lose my shirt, well 30LBS of it... Week 1:Day 1 | Main | Man that's one THICKBURGER! »

Rub a Dub Dub... 2LBS of Flub... Week 1:Day 2

Down_2lbs
A little creative license with what we use to to mark off the LBS lost with our MY-LBS t's. Originally we thought any Sharpie permanent marker could be used to fill in the outline for each LB we lost but we found out that even a Sharpie permanent can bleed, but not a Sharpie "Rub A Dub" permanent marker, it's truly PERMANENT!

So weighing in this morning after Day 1 on The Beck Diet Solution Workbook I'm down 2LBS.

This morning I spent 20 mins on the bike, read and followed today's instructions for Day 2 and stuck pretty much to eating whole foods for the day.

September 04, 2007 in The Beck Diet Solution Workbook |

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