Deja Vu... Day 42 - Practice, Practice, Practice

Ok, well if you've been looking at my postings on this blog over the past two weeks about the "Beck Diet Solution", it's no secret that I may have been reading and applying what Dr. Beck was sharing in her book, but for whatever reason the second time around re-reading the book I've had a hard time writing about what I've been doing over the past two weeks. That's the reality. But what's most important is that not only have I lost weight, her book has successfully helped rewire my brain.

THANK YOU DR. BECK!

And now onto a new chapter in my life...