Read it, didn't record it.
WOW! That was quite a stretch where I totally for what ever reason walked a "weigh" from entering anything in my blog about what I was eating. I didn't exercise in any "weigh" over the past six says and I can't really say that I ate that well. Not sure what this past six days was about other than some bump in the road. Tomorrow's another chance to get back on track.
There also appear to be a group starting for men who are doing the Beck Diet Solution book, but it doesn't seem to be going yet.
Beck Diet Solution for Men
http://www.peertrainer.com/GroupDetails.aspx?GroupID=34199
Profile: For men interested in managing eating through the Beck Diet Solution. This is a cognitive solution, it's not a diet. You use it along with your diet. Retrain your mind not to respond to food impulses, not to eat when stressed, not to binge...etc.
Posted by: Beck Diet Solution group for men? | July 23, 2007 at 07:26 PM