great things about "The Beck Diet Solution". I'm really only a little over a week into the book and it feels as if my whole mind is getting re-wired in a very empowering "weigh".
I am so pleased with how it's affecting "my thinking" that I wanted to share it with my family + friends early on so they too can see if it will help them as much as I feeling it's helping me. even this early on into the book. Here's what I emailed them...
"I know there's a lot to read here, but this email contains a great big personal "aha" that I'd like to share with you guys.
Helping get "dormant forces" up and running with Kim has infused me with a new resolve to "walk my talk" [I know I've said it a 100+ times] to lose weight.
Dr. Beck's recent book release, "The Beck Diet Solution" is the FIRST book I've ever seen that proves the instinct I had when I first launched mypetfat, the mantra I proclaimed that "fat, it's all in your head".
I knew it, I haven't applied it 100%, I couldn't prove it, but Dr. Beck has, and I look forward to being a "weight-loss poster boy" for "The Beck Diet Solution" + CBT.
With her guidance I know I'll be able to apply what I always believed has been the root cause of what has challenged me with my lifetime roller coaster weight ride for years... "my thinking".
If you'd like to learn more about Dr. Beck's book check out these links...
I am also using Dr. Beck's book and blogging. I've known all along that my attitude towards food was the problem and I just didn't want to go on a fad diet and lose the weight like I have in the past. I told myself if I couldn't change my behavior I wasn't even going to try. A few days later I happen to buy a copy of "O" magazine and read about the book. I start my new eating plan on Monday and I feel great about it. Before, I would just wake up one day and decide to diet with no plan at all. I think I might have finally found the tool I need. I will be keeping track of you. You can read my blog at
http://southernfriedfatty.wordpress.com/
PS: I LOVE My Pet Fat. I'm planning on buying a pound or two soon. :)
Posted by: SouthernFriedFatty | April 10, 2007 at 07:52 PM