As I was reflecting this morning about how much "The Beck Diet Solution" has really helped me get my head in a great place in such a short amount of time, one of my favorite quotes came to mind about "commitment". For myself, and I imagine lots of others who are "wanting + trying" to lose weight, we'd be better served to be "committed" to losing weight.
Dr. Beck's book to me is a wake up call to "being committed" to losing weight and keeping it off for life vs. an approach of "wanting + trying" to lose weight.
So wanting to create my version of a "response card" to remind myself of the "power of being commited" I created the attached [weight loss modified] version of this powerful passage as another mental motivator to help keep me on plan.
Here's a download of the quote...
Download mpf_fft_scottish_quote.pdf
I'd love to hear your comments about the quote and your feelings about "committing" to weight loss.
I'll be back later once I read today's passage from Dr. Beck.
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