When I hit scales at the gym today I was down 20LBS in 10 DAYS!, now I know that's not all water weight. Thanks to "The Beck Diet Solution" screwing my head on straight, I'm eating CONSISTENTLY better and I'm getting to the gym 6 out of 7 days. But I think the biggest change I've seen is the elimination of my "car + late night" snacking cravings that have always been a challenge for me.
I was so jazzed about what the scale said that when I did my incline treadmill training this morning I burnt through 555 CALORIES in 30 MINS!
Good for you!! Before you know it everything on your "Advantage Response Card" will be a reality. I just started my new eating plan on Monday and its looking good so far. I'm not going to post about my weight loss until next week. I doubt I beat you though!!!
Posted by: southernfriedfatty | April 19, 2007 at 04:49 PM
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Posted by: Shelton34VALERIA | August 21, 2011 at 02:09 AM